The Online Membership

Live Yoga Classes

This isn’t your typical online class

Personalized feedback and attention is always offered in our weekly Focused Flow Yoga class. No pre-registration is required for members! Log into your account to join each Sunday at 9am.

On Demand Library

All classes available 24/7

Access all Focused Flow Yoga classes, Posture Labs, Short & Sweet classes (20-45 minutes in length), member favorites from the archives, pose tutorials, meditation and breath practices.

Posture Labs

Troubleshoot the tricky postures

We discuss the anatomy, alignment and feel of a pose to make it work best for each unique body. The next Posture Lab will be in Winter 2025 (date TBD) and focus on refining several poses in Surya Namaskar A.

Private Yoga Sessions

1-on-1 expert guidance

Subscribers of Online Membership + Private Yoga meet with Christine monthly to address any curiosities or unique interests and dig deeper into their personal relationship with yoga.

Save over live class Drop In pricing

Focused Flow Yoga is $12 to drop into each week. Posture Labs are $20. If you plan to join a live class just 3 times each month, membership makes the most sense!

What Members Are Saying

  • I am so happy to have found Christine! As a student returning to yoga after a (very) long break, Christine gave the gift of a much deeper foundational education and truly enhanced the way I understand poses. A regular practice with her has relieved my back pain and hip tightness.

    Jenna D.

  • “Thank you for all the adjustments and suggestions you provided during class! It’s something I’m truly amazed you can do via Zoom and it’s so helpful to my practice.”

    Anne J.

  • Christine's style of teaching allows me to practice yoga in a way that is healthy and nourishing for my body. I never feel like I am creating more discomfort for my body, but always feel restored and renewed after every class! Her approach makes you feel like yoga is accessible… to everyone.

    Maria D.

  • The yoga techniques that I’ve been learning from you absolutely helped me manage my body pain through everything. Even in the middle of being sick, I was able to do half of one of your sessions, and I felt better than I had in a week... So a massive THANK YOU for doing what you do.”

    Erica S.

  • “Thank you for giving us such wonderful recorded options! I always prefer joining live but it’s SO helpful to have the flexibility to practice any time.”

    Rachel R.

Join the Online Membership

Online Membership
$35.00
Every month

Access every live class and all recorded content offered through christinedates.com

✓ live, interactive yoga every week
✓ posture lab workshops
✓ library of classes available 24/7
✓ guided meditation and breath practices
Online Membership + Private Yoga
$75.00
Every month

Everything included in the Online Membership, plus one private session with Christine every month.

✓ everything included with Online Membership
✓ monthly private session with Christine Dates, E-RYT 500

Meet your teacher

Christine Dates, E-RYT 500

I strive to hold space in my classes that are welcoming and inspired, and I encourage each individual to honor their unique experiences and abilities. I present an intentional sequence of yoga asana filled with variety and options. We move with flow, yet at a sensible pace. I like to think of my classes as a container in which students can hone their physical mobility, stability and strength, while also developing deeper mental clarity and emotional trust in the teacher that resides within them.

How Membership Works

A link to join each live class is available in your member account - no pre-registration is required! All live classes are recorded and uploaded to the Online Library within a week of the live session. The Online Library currently houses over 100 yoga, meditation and breath practices.

The Online Membership is a subscription; your card will be charged monthly until you cancel. You may cancel at any time. All prior payments are non-refundable. Online Memberships are not to be shared and cannot be transferred.

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