Let’s Practice Together!
Yoga from the comfort of home.
Sundays at 9:00am
Focused Flow Yoga
This weekly class offers a balance of intentional alignment with slow, Vinyasa-style flow. Sequences are thoughtfully planned to highlight both effort and ease in movement and stillness. Focused Flow Yoga presents variety and options so each participant can hone into their specific needs and develop a relationship with the teacher within. The confirmation email you receive after purchase contains your link to join the live Zoom session.
Drop in to the next Focused Flow Yoga class on Sunday, January 26:
Can’t make it live? Focused Flow Yoga drop-ins will be emailed a recording, which will be accessible to practice on your own time for 5 days.
Online Members do not need to sign up for live classes on this page - please follow the link on your Member Homepage to join all classes! Members have 24/7 access to ALL Yoga Classes and Posture Lab recordings in their Member Library. Learn About All Membership Perks Here!