Weekly Online Yoga Classes
Focused Flow Yoga
every Sunday at 9:00am
Focused Flow offers a balance of intentional alignment with slow, Vinyasa-style flow. Sequences are thoughtfully planned to highlight both effort and ease in movement and stillness. Focused Flow Yoga presents variety and options so each participant can hone into their specific needs and develop a relationship with the teacher within.
Purchase your drop in pass for Sunday, April 27:
Can’t make it live?
Focused Flow Yoga drop ins will be emailed a recording, which will be accessible to practice on your own time for 5 days.
Monthly Online Yoga Classes
New Moon Restorative Yoga
next: Sunday, April 27 at 7:30pm
This gentle, grounding practice is designed to support rest, reflection, and renewal. Each session will include time to set personal intentions, aligned with a unique monthly theme inspired by the energy of the lunar cycle. All levels are welcome; come as you are, and take this pause to reconnect with yourself. This class takes place monthly on (or very close to) the new moon - dates and times will be shared one month in advance.
Purchase your drop in pass for Sunday, April 27:
Can’t make it live?
Restorative Yoga drop ins will be emailed a recording, which will be accessible to practice on your own time for 5 days.
Online Members do not need to sign up for live classes on this page - please follow the link on your Member Homepage to join all classes! Members have 24/7 access to ALL class recordings in their Member Library. Learn About All Membership Perks Here!
In Person Yoga Classes
Weekly Class:
Saturday 8:30am Align & Flow
Sun Moon Yoga & Healing, Tinton Falls
A dynamic alignment-based class that links movement with breath through creative and thoughtfully planned sequencing. Class moves at a reasonable flowing pace with equal focus on balance, mobility, and strength.
Monthly Class:
1st Sunday of the month 11:00am
Steady & Strong: Yoga for Balance & Stability
Shore Strength Physical Therapy, Neptune
Practice exercises that improve proprioception and coordination while strengthening the legs, feet and core. Designed for those looking to boost confidence and maintain stability in everyday activities, this class offers a safe and supportive environment to cultivate steadiness both on and off the mat. next session: May 4