This meditation series will help you embody mindfulness and find stillness in the face of seasonal demands. Using a variety of effective meditation techniques - including breathwork, guided visualization, and body awareness - each session is designed to leave you feeling more grounded, centered, and resilient. Whether you're navigating holiday stress or seeking peace in a chaotic time, these sessions will help you quiet the noise and restore clarity, calm, and focus.

Live Zoom Sessions:
Mondays, December 2, 9, 16, 23 and 30
Thursdays, December 5, 12, 19 and 26
8:00am eastern

Recordings will be available through May 2025.

this series has begun, but you can still join and access all recordings and remaining live sessions.