This meditation series will help you embody mindfulness and find stillness in the face of seasonal demands. Using a variety of effective meditation techniques - including breathwork, guided visualization, and body awareness - each session is designed to leave you feeling more grounded, centered, and resilient. Whether you're navigating holiday stress or seeking peace in a chaotic time, these sessions will help you quiet the noise and restore clarity, calm, and focus.

there are no future live sessions of this series, but you can still register and access all the recordings through June 2025!