Weekly Studio Classes:
Saturday 8:15am Sun Flow
Sun Moon Yoga & Healing, Tinton Falls
Build inner and outer heat in this powerful, energetic flow class, moving fluidly from one pose to the next. Sun Flow is best suited for students with yoga experience and who are interested in a briskly-paced movement practice.
Monday 9:30am Sun Moon Flow
Sun Moon Yoga & Healing, Tinton Falls
This class is a mixture of meditation, breath (pranayama) and energizing movement. Class will begin with gentler movements to warm-up the body, then move into flowing sequences. This class creates a space that welcomes all levels.
Active Recovery Series
at Shore Strength Physical Therapy, Neptune City
Active Recovery is a four week yoga series designed for people who are always on the move. Each 75 minute session will help release tension, improve mobility and enhance recovery through dynamic stretches, strategic holds, and mindful alignment. Sessions end with guided breath-work to restore mental clarity and focus, leaving you rejuvenated, centered, and ready for your next challenge. Active Recovery is for you if you want to recover swiftly, move more freely, and stay strong without hitting pause.
Sundays, March 2, 9, 16 and 23
11:30am-12:45pm
Join the entire series for $80 or drop in to a single session for $25
Anatomy for Asana
at Sun Moon Yoga & Healing, Tinton Falls
Anatomy for Asana is an engaging and comprehensive overview of the human body as it relates to the practice of yoga. Students will learn in depth about the skeletal and muscular systems, joints, movement, functional and structural variations, best practices for managing injury and more.
Christine’s expert instruction provides the tools to both teach and practice with more confidence and clarity. This module is ideal for current yoga teachers who are interested in a deep and accessible understanding of anatomy and biomechanics. It’s also perfect for committed yoga students who want to dig deeper into their personal practice by learning more about their own bodies.
Christine Dates is a Yoga Alliance Continuing Education Provider (YACEP). This course counts as 16 CE hours for yoga teachers.
Dates + Topics that will be covered during Anatomy for Asana:
Saturday, March 15, 12pm-4pm
Introduction to Anatomy + Anatomy of the Spine & Torso
Saturday, March 22, 12pm-4pm
Anatomy of the Upper Extremities: Shoulder Girdle, Arms & Hands
Sunday, April 6, 12pm-4pm
Anatomy of the Lower Extremities: Pelvis, Legs & Feet
Sunday, April 13, 12pm-4pm
Introduction to Injury Management & A Yoga Teacher's Scope of Practice
Students can also sign up for individual days of Anatomy for Asana. Each day counts as 4 CE hours for yoga teachers: