Weekly Studio Classes:
Saturday 8:15am Sun Flow
Sun Moon Yoga & Healing, Tinton Falls
Build inner and outer heat in this powerful, energetic flow class, moving fluidly from one pose to the next. Sun Flow is best suited for students with yoga experience and who are interested in a briskly-paced movement practice.
Monday 9:30am Sun Moon Flow
Sun Moon Yoga & Healing, Tinton Falls
This class is a mixture of meditation, breath (pranayama) and energizing movement. Class will begin with gentler movements to warm-up the body, then move into flowing sequences. This class creates a space that welcomes all levels.