Active Recovery Series
Active Recovery is a four week yoga series designed for people who are always on the move. Each 75 minute session will help release tension, improve mobility and enhance recovery through dynamic stretches, strategic holds, and mindful alignment.
Sessions end with guided breathwork to restore mental clarity and focus, leaving you rejuvenated, centered, and ready for your next challenge. Active Recovery is for you if you want to recover swiftly, move more freely, and stay strong without hitting pause.
This series is taking place in person at
Shore Strength Physical Therapy
86 Morris Ave Suite 7, Neptune City, NJ
Sundays, March 2, 9, 16 and 23
11:30AM-12:45PM
Join the entire series for $80.
Drop in to a single session for $25.
Space is limited.
Pre-registration is required.
Active Recovery Series
Active Recovery is a four week yoga series designed for people who are always on the move. Each 75 minute session will help release tension, improve mobility and enhance recovery through dynamic stretches, strategic holds, and mindful alignment.
Sessions end with guided breathwork to restore mental clarity and focus, leaving you rejuvenated, centered, and ready for your next challenge. Active Recovery is for you if you want to recover swiftly, move more freely, and stay strong without hitting pause.
This series is taking place in person at
Shore Strength Physical Therapy
86 Morris Ave Suite 7, Neptune City, NJ
Sundays, March 2, 9, 16 and 23
11:30AM-12:45PM
Join the entire series for $80.
Drop in to a single session for $25.
Space is limited.
Pre-registration is required.